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In the last 20 years, I�ve had six different therapists. In the lead-up to losing my mom, I learned just how important therapy is when you�re working through a challenge. We go to therapy separately (virtually) every other week, and it has been a tremendous source of support. Having someone else to work through mundane challenges and frustrations has definitely helped us avoid at least a few fights, and we both emerge from therapy appointments feeling a little lighter.�A few months ago, I quite suddenly found myself hosting a series of IG Live discussions with celebrities and politicians talking about grief. I had never even watched an IG Live before, so it was a little overwhelming, and technology is not my strength. Matt stepped in and set up my �studio.� While I was live, he stayed connected to my assistant and helped troubleshoot various challenges that came up. On my end, because I am also terrible at science and can�t help Matt with his actual work, when I am being my best self I take things off his plate at home so he can focus.
Because I know grief, I know it�s important to identify the things that help you move though your grief. We likely won�t be out of this pandemic anytime soon, so while my husband and I manage pandemic life and two equally intense careers, here�s how we are coping:�We all lost rituals during this pandemic period. Whether it�s your standing lunch date or your weekly yoga class, there is something you used to do regularly that is now gone, so find a replacement. In our house, Matt started Sunday brunch, which I have renamed Pandemic Pancakes. He cooks, I shovel food in my mouth, and it gives us a chance to reconnect before the insanity of the week hits.
This whole situation�pandemic, America�s racial reckoning, stressful jobs, lack of any sort of normal social life�has made us both pretty snippy. We process emotions very differently, and while I shut down, he yells. We have come to accept that these unusual circumstances are naturally going to lead to more fighting. In our case, we are mostly over stuff that doesn�t actually matter. Psychologist and grief expert Dr. Lizzie Cleary notes that no one right now is their best self. �Most people I speak with recognize that the current context is contributing to increased irritability, less patience, and constraints on utilizing regular coping strategies, such as seeking support and connection from friends,� she told me. �Those we live with are often the easiest targets for our frustration, and emotions are amplified when we are under chronic stress.� Our strategy has been to offer each other patience and grace even when we are confident the other person is being completely unreasonable. Everyone is carrying something you can�t see right now, including the people you live with, so give them a little bit of grace.�What we are all living through is deeply challenging, so if you�re not feeling like yourself right now, maybe give yourself some grace too. And if that doesn�t work, cocktails with your therapist just might.
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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